Welcome to Fit & Fab U

Call Shawna (414) 788-9325

Who We Are

Real Life Fitness Professionals

Seriously, we are a group of like minded fitness professionals who thrive on making class fun, inspiring and challenging.  We work to help you achieve and exceed your goals.  It does not matter if you are at the beginning, struggling through a plateau, or rocking your weight loss we have each been where you are at!  Wherever you are in YOUR fitness journey we are here to help you thrive.  Our dream is creating a Fit & Fab U no matter what that looks in your vision. 

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Werq

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. 

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What time does the fun start?

POUND ROCK.OUT.WORK.OUT

Monday 4:00pm-4:45pm

Monday 6:30pm-7:15pm

Monday 7:30pm-8:05pm *Intro to POUND

Tuesday 9:30am-10:15am

Tuesday 5:30pm-6:15pm

Tuesday 6:30-7:05 *Intro to POUND

Wednesday 6:30pm-7:15 pm

Thursday 9:30am-10:15am

Thursday 6:30pm-7:15pm

Saturday 8:30am-9:15am


Werq Dance.Fitness.

Wednesday 5:30pm-6:15pm

**watch for more late Sept.

Next Generation Coming Soon
Ages 6-12

POUND Next Generation- Coming soon

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Fit & Fab U

S63 W13644 Janesvill Rd, Muskego, WI 53150 Nestled between Glo 10 Salon and Leah's Restaurant In LakePoint Church Plaza

(414) 788-9325

Hours

Mon

6:30 pm – 7:15 pm

Tue

4:15 pm – 6:15 pm

Wed

5:15 pm – 7:15 pm

Thu

9:30 am – 10:30 am

Fri

Closed

Sat

8:30 am – 10:15 am

Sun

Closed