Seriously, we are a group of like minded fitness professionals who thrive on making class fun, inspiring and challenging. We work to help you achieve and exceed your goals. It does not matter if you are at the beginning, struggling through a plateau, or rocking your weight loss we have each been where you are at! Wherever you are in YOUR fitness journey we are here to help you thrive. Our dream is creating a Fit & Fab U no matter what that looks in your vision.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.
Monday 7:30pm-8:05pm *Intro to POUND
Tuesday 6:30-7:05 *Intro to POUND
Wednesday 6:30pm-7:15 pm
**watch for more late Sept.
We love our customers, so feel free to visit during normal business hours.
S63 W13644 Janesvill Rd, Muskego, WI 53150 Nestled between Glo 10 Salon and Leah's Restaurant In LakePoint Church Plaza
6:30 pm – 7:15 pm
4:15 pm – 6:15 pm
5:15 pm – 7:15 pm
9:30 am – 10:30 am
8:30 am – 10:15 am